Discover the Path to Emotional Resilience.
With thirty years of experience working with thousands of clients across 55 countries and 6 continents, we’ve perfected our step-by-step method for guiding you through accessing and managing your innate biological emotion system.
On this page, you’ll find an overview of key components of our body-focused methodology and what you can expect to cover in sessions and courses.
Discover the Path to Emotional Resilience.
With thirty years of experience working with thousands of clients across 55 countries and 6 continents, we’ve perfected our step-by-step method for guiding you through accessing and managing your innate biological emotion system.
On this page, you’ll find an overview of key components of our body-focused methodology and what you can expect to cover in sessions and courses.
FIRST, A LITTLE BACKGROUND…
The Discoveries of Stephan Perdekamp
Stephan Perdekamp is the creator of Kalliso Techniques and it’s parent program PEM. Thirty years ago, Perdekamp recognised a critical need for a better understanding and management of human emotions.
He embarked on a decades-long period of research, which led to the unprecedented discovery of the biological nature and function of emotions. He identified six fundamental emotional movements essential for survival and navigating life. Each of these Six Basic Emotions originates from neurological access points in the body and compels the nervous system to move in particular ways.
The biological functions of emotion are the same in every person, making emotion an innate universal language that transcends culture and personal experiences. It is only through learned suppression that these movements become unavailable to us.
Contrary to the belief that expressing emotions can lead to outbursts, Perdekamp found that restoring access to these fundamental movements in a safe and methodical manner in fact yielded more joy, ease, confidence, reduced tension and fatigue, a greater connection to self and others, and reconnection to a sense of purpose.
He created a step-by-step methodology to safely teach individuals to identify, access, manage and harness their innate biological emotion system, which has since been taught to thousands of people around the world.
While Kalliso Techniques does not claim medical or therapeutic effects, it has been shown to resolve underlying emotional blockages, thereby underpinning and enhancing the effectiveness of conventional treatments.
“Emotions are movement patterns anchored in the nervous system that are just as essential and inseparable from us as our heartbeat, our blood circulation and our bone structure. Condemning or dismissing them only has one effect: less understanding of our nature and less skill in dealing with ourselves, our fellow human beings and our environment.”
– Stephan Perdekamp
Developer of PEM & Kalliso Techniques, Founder of Kalliso
Emotional (Re)Education
Demystifying emotion is part of the process of managing them. Over a lifetime, we accrue many narratives, experiences, and misconceptions around emotion that cause us to shut down and suppress.
Kalliso Emotion Theory serves to untangle these by educating you on the true biological function and purpose of emotion, helping you understand that emotions are part of an integrated, holistic system, and are vital for a healthy nervous system.Â
Understanding emotions separate from personal associations and cultural influences is a key part of our approach. This comprehensive emotional education has empowered thousands of individuals to reclaim their emotional experiences, shifting their perspective to see emotions not as hindrances to be avoided, but as tools to fuel their drives, hopes, and passions.
“Understanding what emotions actually are and the purpose they serve has been one of the most life-changing aspects of working with Kalliso. It has deeply and permanently changed my perspective of myself and life for the better.” – H.C.
Neurological Access Points
Neurological Access Points are specific locations in the body that, when correctly triggered, activate emotion. Typically unconscious, our exercises help you to bring these points into conscious awareness.
Harnessing these access points is crucial to our method, as they allow you to directly access your emotional system to release, manage, and reclaim emotions blocked by cultural influences, life experiences, or trauma.
Working with these access points enhances self-awareness and internal perception. Over time, you’ll be able to tangibly identify your emotions in any given moment, providing an invaluable tool for understanding yourself and navigating life with authenticity and integrity.
This approach aligns with the works of leading psychiatric and medical experts such as Dr. Dan Siegel, Dr. Bruce Perry and Dr. Peter Levine.
“The perception of internal emotions is central to the regulation of emotions. Kalliso Techniques enables psychologists to treat emotional disorders more effectively.”
– Professor Tony Attwood
Clinical Psychologist, Emotional Regulation Specialist, Advisor to Kalliso
Neurological Access Points
Neurological Access Points are specific locations in the body that, when correctly triggered, activate emotion. Typically unconscious, our exercises help you to bring these points into conscious awareness.
Harnessing these access points is crucial to our method, as they allow you to directly access your emotional system to release, manage, and reclaim emotions blocked by cultural influences, life experiences, or trauma.
Working with these access points enhances self-awareness and internal perception. Over time, you’ll be able to tangibly identify your emotions in any given moment, providing an invaluable tool for understanding yourself and navigating life with authenticity and integrity.
This approach aligns with the works of leading psychiatric and medical experts such as Dr. Dan Siegel, Dr. Bruce Perry and Dr. Peter Levine.
“The perception of internal emotions is central to the regulation of emotions. Kalliso Techniques enables psychologists to treat emotional disorders more effectively.”
– Professor Tony Attwood
Clinical Psychologist, Emotional Regulation Specialist, Advisor to Kalliso
Our Hallmark Exercises
Our extensive repertoire of exercises are the heart of our method. Meticulously researched and developed, our unique exercises directly address the nervous system and your innate emotional biology to clarify any blockages, tensions, patterns or build-up that are preventing you from moving through life as your best self.
Over the decades, our clients have reported truly remarkable results; they have let go of stress and tension, released trauma, shifted stubborn emotional patterns, reclaimed emotions they long felt numb to, restored energy and vitality and reconnected to their authentic selves.
Our exercises offer a versatile, safe and effective means to work with your emotions and bring your nervous system back into balance.
In each session, we guide you step-by-step through various exercises that become life-long tools for managing your emotional wellbeing.
“Nothing I have done had the effects like the exercises I have learned with Kalliso Techniques.” – I.R.
The Six Basic Emotions
The Six Basic Emotions are fundamental to the human experience, each serving a distinct purpose in our lives. Reestablishing a connection with each of these key emotions can transform your life and your wellbeing in profound ways. Our method helps you to unlock the wisdom each emotion has to offer, integrate it, and clear your nervous system of any patterns or blockages that prevent healthy emotional functioning.
Aggression
Aggression
Aggression moves us forward and provides the energy to go after our goals.
Desire
Desire
Desire reveals our individuality; it connects us with what we want, what we like and provides energy to explore our interests.
Happiness
Happiness
Happiness helps us to truly let go, relax, connect and find inner quiet.
Fear
Fear
Fear teaches us what we wish to flee from and empowers us to escape what is not serving us.
Grief
Grief
Grief reveals our needs, what is important to us, and gives us the strength to fight for it.
Revulsion
Revulsion
Revulsion reveals what we wish to take distance from, and teaches us to firmly say ‘no’.
“Learning about the Six Basic Emotions has been absolutely mind-blowing. Life makes more sense. I have never learned about or understood my emotions like this – thank you Kalliso!” – R.E.
Taking the Fear and Mystery out of Emotion
At Kalliso, we’re all about working with your emotions in a practical and engaging way.
We understand that, for some, the prospect of working with emotion can be daunting. Our step-by-step framework gives you a clear pathway to come in and out of emotion easily, without any residue or lingering effects.
Our highly trained Certified Instructors facilitate a fun and supportive atmosphere where you can freely and safely explore your emotional landscape.
Our aim is to make emotions and their management crystal clear. We encourage plenty of feedback and questions to ensure you fully understand and feel confident in using these techniques in your day-to-day.
Cutting-Edge Knowledge
Discover unique insights about the true biological nature and function of your emotions.
Precision and Clarity
Take the guesswork out of emotion management and learn to directly and consciously access your emotional system.
Biological ApproachÂ
Work with your biology to bring your nervous system back to balance and restore healthy emotional functioning.Â
Safe, Sustainable Practices
Gain a secure pathway to work with your emotions and build emotional resilience gently and sustainably. Â
“Kalliso Techniques provides a way to finally access and learn about emotions that doesn’t have to be overwhelming or scary. It helps people to truly connect with the physical sensations of emotions in a practical, hands-on way and make logical sense of them.”
– Allys Johnson
Clinical Psychologist, MClinPsych, PostGradDipPsych, BBehavSc(Psych), MAPS
Benefits of Kalliso Techniques
Over the decades, we’ve welcomed all sorts of people seeking solutions they couldn’t find elsewhere. From chronic fatigue to PTSD, OCD, anxiety, depression, stress, autism, and substance use disorder, we’ve seen it all. Each time, our method has delivered profound results.
We’ve discovered from working with thousands of people that working with your innate biological emotion system offers endless rewards. The benefits are numerous and life-changing. Here are just some of the incredible results our clients have experienced over the years.
“Kalliso Techniques has helped me greatly with my mental health. I’ve discovered many things about myself throughout the Kalliso journey that dug into places that I never thought of digging. And in return, it helped me organise my emotions better and release a whole lot too… It’s made me feel in control of my anxiety.“ – D.S.
Frequently Asked Questions
What about other emotions? Are you saying that there are only six?
No! You can think of the Six Basic Emotions like primary colours, which can be mixed and combined to create all other emotions in the human experience. When we clarify these fundamental six, it addresses the emotional system as whole, thereby also releasing and managing more complex emotions.Â
Who can benefit from Kalliso Techniques?
Asbolutely everybody! We believe everyone can benefit from learning about how our emotions actually function, as well as safe, practical tools for emotional regulation and management.
Is Kalliso Techniques suitable for everyone?
Kalliso Techniques are is designed to be accessible to people of all backgrounds and levels of emotional awareness. However, it is always advisable to consult with a healthcare professional before beginning any new emotional or physical practice, especially for individuals with specific medical or psychological conditions.
What kind of results can I expect from practicing Kalliso Techniques?
Our clients often report increased emotional clarity, improved mood and energy, enhanced self-awareness, and a greater sense of emotional balance and resilience. For clients with diagnosed medical conditions, they report a significant decrease in their symptoms and a greater capacity to take control of their emotional wellbeing. The effects can be immediate and grow with consistent practice.
How long does it take to see results with Kalliso Techniques?
While many participants experience immediate relief and benefits, lasting change typically requires regular practice. Our programs are designed to provide improvement within a few weeks.
Can Kalliso Techniques be integrated with other forms of therapy or wellbeing practices?
Yes! Kalliso Techniques can complement other therapeutic or wellbeing practices by providing a foundational emotional regulation tool that enhances the effectiveness of additional treatments.
Will I need to share experiences from my past?
Our sessions and courses are not therapy. They are highly practical and intended transform your relationship with emotions.
While we do ask for your feedback and observations during classes so we can give you tailored advice and recommendations, we do not ask you to share personal stories or your history.
What if I'm scared of emotions?
We understand that years of misconceptions, mismanagement and societal judgement of emotions can lead to fear. Our step-by-step approach offers a way for you to encounter the true biology of emotion instead of the experiences you might have had with them.Â
Our exercises are structured for you to come in and out of emotions quickly and safely, and we teach a variety of release exercises to always return you to an open, relaxed and present state.Â
Demystifying emotion is part of the process of managing the fear around them. And, with time and practice, they can be empowering, energising and even fun.
Are Kalliso Techniques scientifically supported?
Kalliso Techniques are based on extensive research by Stephan Perdekamp and have been validated by clinical psychologists, psyhiatrists and thousands of participants worldwide. While it may not have the same level of empirical support as some medical treatments, its practical benefits are widely recognised.
What makes Kalliso Techniques unique compared to other emotional regulation techniques?
The uniqueness of Kalliso Techniques lies in its capacity to directly and consciously access and manage the emotional system, rather than relying solely on cognitive or verbal approaches. This direct engagement with the body and nervous system can lead to more immediate and profound emotional shifts.
How do I know I need to work with my emotion system?
We believe everybody can benefit from working with their emotional system. However, stress, tension, anxiety, depression, repetitive thoughts, heaviness, persistent emotional and beheavioural patterns and a feeling of not being able to move forward are all signs that there is trapped or blocked emotional energy in the body that needs to be safely released.Â
Are You Ready to Try Kalliso Techniques?
If you’re curious about Kalliso Techniques for your emotional health and wellbeing, or perhaps you have a specific issue you would like assistance with, we recommend scheduling an online Tryout Session with one of our Certified instructors to determine how we can best help.