Courses & Workshops
Discover Stress Relief That Actually Works
Learn about our targeted Five ‘R’ Stress Relief Programs and how our unique, body-focused technique directly addresses the nervous system to clear away the root cause of your stress.
NEXT START DATE
In Person: Feb 8
Online: March 15
DURATION
Half Day Workshops
3 Week Online Courses
FORMAT
In Person Group Workshops
Live online classes via Zoom
PRICE
Various
HERE’S THE THING…
Stress Isn't Just a Mental Game - It is Deeply Rooted in Your Body and Emotions
If traditional, mind-based solutions for stress relief haven’t worked, it’s likely because you need to address your body.
When we’re stressed, emotions and fight-or-flight are activated, filling our bodies with energy to either confront or flee from the situation. Often, both responses are triggered simultaneously, causing the nervous system to lock up from these two opposing movements. This can leave your body charged and tense well after the situation has passed.
Recent literature explains how our bodies store emotion and trauma and the same applies to stress and fight-or-flight responses. When we can’t process these responses healthily, trapped energy and emotion accumulates, burdening the nervous system and leading to long-term stress.
While general stress relief techniques can help, the growing number of people experiencing stress suggests a more comprehensive solution is needed.
At Kalliso, with over 30 years of experience, we’ve developed body-focused techniques to release tension, restore emotional balance, and build resilience. Supported by psychologists, our approach to stress relief bridges the gap between the fight-or-flight response, accumulated stress, and emotional regulation.
Work with your body, reframe your understanding of stress and emotions, and equip yourself with practical release strategies for life’s ups and downs.
HEAR FROM THE EXPERTS
Kalliso Techniques are emotion management for everyone.
Kalliso uses the most effective method regarding dealing with human emotions that I have encountered globally.
Kalliso offers a way to learn about and use emotions in a way that neither scares nor overwhelms participants. This experience is liberating and empowering, and offers the opportunity to find the authentic self.
Kalliso underpins a revolutionary way to explicitly teach self-management of emotions. Its framework in teaching is detailed yet easy to apply. The technique itself is based on our natural engrams or brain biology and hence its level of effectiveness. In its practice, Kalliso explicitly builds body awareness of feelings and body movements. These feelings or sensations in the body then form the framework for our brain to process the emotion/s.
AFTER WORKING WITH THOUSANDS OF PEOPLE…
We understand a comprehensive approach is key to effective stress relief.
Our courses transcend surface-level understandings of stress by addressing the nervous system and the individual as a whole. This includes clarifying the breathing system, building bodily awareness, clearing long-held tensions and emotional patterns, and providing tools for ongoing emotional regulation and stress relief.
Our hallmark methodology delves into the deepest layers of the nervous system, accessing unconscious neurological points within the body and employing targeted, full-bodied exercises to safely and effectively release accumulated stress and emotional charge. When this charge is depleted from the body, symptoms and feelings of stress disappear.
Additionally, our courses offer an in-depth education on the true nature and function of emotions and their connection to stress. You will learn how to clarify and regulate your emotions, transforming them from potential obstacles into powerful tools for personal strength and resilience.
HEAR FROM OUR CLIENTS
For some time, I have been interested in the relationship between the body and mind. As a professional working with the mind, I became curious about the PEM approach to emotions and wellbeing. I found the Stress Management course to be very experiential, and Kalliso’s philosophy and techniques were so interesting to learn and practice. I have become more intuitive of my body and emotions and my responses to everyday situations. What began with professional curiosity, has become of personal benefit. It has left me wanting more!
Since discovering and practising Kalliso exercises, I have found that I feel calmer and better equipped to manage stressful situations – life just feels that much easier.
Nothing else I have done, had the effects like the exercises I have learned with the Kalliso Technique.
I was absolutely relaxed after the course and apparently walked around with a smile the whole afternoon. I did not realise it myself, but I constantly noticed people smiling at me.
OUR PROGRAM WILL HELP YOU TO…
Balance your nervous system, build lasting resilience and transform your emotions to effectively manage stress.
Reconnect to Your Biology
Reconnect to Your Biology
Learn the true mechanics of your breathing and emotion systems and how to work with them for stress relief.
Work With Your Nervous System
Work With Your Nervous System
Discover unconscious neurological access points in the body that enhance emotional awareness and release built-up stress.
Release Deep-Seated Tension
Release Deep-Seated Tension
Learn Kalliso’s unique exercises to balance your nervous system, regulate emotions, and clear accumulated stress.
Develop Internal Perception
Develop Internal Perception
Cultivate deep body awareness and how you uniquely respond to stress, enhancing your ability to manage stress effectively.
Reclaim Your Emotional Experiences
Reclaim Your Emotional Experiences
Discover the true nature of emotions as functional, innate movement patterns that you can harness consciously.
Gain life-Long Tools
Gain Life-Long Tools
Go beyond immediate stress relief and gain tools to relieve tension, regulate emotion and cultivate long-term resilience.
ARE YOU READY FOR CHANGE?
Liberate yourself from the burden of stress and reclaim your life.
We can confidently say that our Five ‘R’ Stress Relief Program is unlike any other you will find.
If you’re ready to:
✔ Release years of accumulated stress and tension
✔ Recalibrate and balance your nervous system
✔ Regulate, understand and harness your emotions
✔ Reclaim your strength and resilience
✔ Re-empower yourself with practical tools to navigate life’s challenges with confidence
Join us today and start moving towards balance, peace and empowerment.
STRESS RELIEF PROGRAMS
- Online classes available internationally
- In-person classes available in select locations
- Expert guidance and instruction from a Kalliso Certified Instructor
- Kalliso’s hallmark body-focused methodology for stress relief and emotion management
- A supportive and dynamic group environment
- Email access to your Certified Instructor for questions and support for the duration of the program
Stress Relief In Person
Sydney | Feb 8- Half day workshop to transform your relationship with Stress with our innovative techniques
- 10am-2:30pm on Saturday February 8th 2025
- Sydney Location TBD
Stress Relief Online
Live Zoom Classes | March 2025- 3 Week Programs addressing different topics related to Stress such as fight-or-flight, relaxation and boundaries
- Weekly 90min group coaching sessions live on Zoom
- A supportive and dynamic group environment
Frequently Asked Questions
Who can benefit from these programs?
Anyone experiencing stress, whether due to work, personal life, or other factors, can benefit from our programs. These courses are suitable for individuals looking to manage stress more effectively, regulate their emotions and balance their nervous system.
Are the live sessions recorded?
Due to privacy reasons, the live online sessions are not recorded.
What if I miss a live session?
Each 1.5 hour class is packed with information and resources necessary for effective stress relief. If you can’t make it to one of the live sessions, we ask that you arrange a 1:1 with your Instructor to catch up on missed content, preferrably before the next class.
When will I notice improvements in my stress levels?
The timeline for seeing improvements in stress levels varies from person to person, depending on individual history and the accumulation of stress and tension in the body. Additionally, the frequency and consistency of practicing the exercises play a significant role. However, based on our experience with thousands of individuals, many report immediate relief from our exercises. By the end of the program, students notice a significant reduction in their baseline stress levels.
How often do I need to practice the exercises to see results?
The more you practice, the faster you’ll see results. We recommend a minimum of twice per week outside of course times. However, even students who only practice during live sessions have reported positive outcomes. Regularity is key, but any amount of practice can contribute to progress.
Is the course suitable for people with specific mental health conditions?
The course is generally suitable for most people, and Kalliso Techniques is a wonderful complementary tool for other therapies. If you’re unsure, please arrange a 30min consultation with us so we can better understand your individual circumstances and if our Stress Relief program is most suitable for you.
What makes this course different from other stress management programs?
No other program out there currently is able to address the nervous system in the unique way ours does. Our ground-breaking methodology provides physical tools for emotional regulation, clearing built-up tension and charge in the nervous system, self-awareness and understanding, as well as comprehensive emotion theory you won’t find anywhere else.
Can I learn this method anywhere?
There are two centres globally certified to teach our methodology. One is in Hamburg, Germany and the other in Australia with Kalliso. These are the sole institutions affiliated with and certified by Founder of Kalliso Techniques (and it’s parent program PEM) Stephan Perdekamp.
Need More Information?
If you have questions about our stress relief program or are wondering if it’s right for you, we recommend scheduling a 30min online consultation with one of our certified Instructors so we can learn more about your current circumstances and how we can best help.