Unwind the Mind
Discover Your Path to Stress Relief and Emotional Reset
Real Outcomes in Stress Management:
The Power of Proven Emotional Regulation Techniques
Stress is a natural response to life’s challenges, and when left unmanaged, it can take a toll on your mental, physical, and emotional wellbeing. Our stress management course harnesses the transformative potential of Kalliso’s physiological exercises to help you regain control over stress and rediscover harmony in your daily life.
Kalliso Techniques are emotion management for everyone.
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For some time, I have been interested in the relationship between the body and mind. As a professional working with the mind, I became curious about the PEM approach to emotions and wellbeing. I found the Stress Management course to be very experiential, and Kalliso’s philosophy and techniques were so interesting to learn and practice. I have become more intuitive of my body and emotions and my responses to everyday situations. What began with professional curiosity, has become of personal benefit. It has left me wanting more!
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Kalliso uses the most effective method regarding dealing with human emotions that I have encountered globally.
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Kalliso offers a way to learn about and use emotions in a way that neither scares nor overwhelms participants. This experience is liberating and empowering, and offers the opportunity to find the authentic self.
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Kalliso underpins a revolutionary way to explicitly teach self-management of emotions. Its framework in teaching is detailed yet easy to apply. The technique itself is based on our natural engrams or brain biology and hence its level of effectiveness. In its practice, Kalliso explicitly builds body awareness of feelings and body movements. These feelings or sensations in the body then form the framework for our brain to process the emotion/s.
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Since discovering and practising Kalliso exercises, I have found that I feel calmer and better equipped to manage stressful situations – life just feels that much easier.
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Nothing else I have done, had the effects like the exercises I have learned with the Kalliso Technique.
{Grounded in neuroscience and psychological theory, this technique aligns with the contributions of experts like Dr Dan Siegel, Bruce Perry, and Peter Levine, as well as established frameworks such as Polyvagal Theory, Somatic Experiencing, and Trauma Work. With its proven techniques, this course offers not just a temporary fix, but a lasting solution to stress management.
Understanding Stress: Causes
Neuroscientific research shows that stress results from continuous overstimulation of the nervous system, triggering ‘fight’, ‘flight or ‘freeze’ impulses. Some common causes of stress include:
- Work and school difficulties
- Conflict in relationships and friendships
- Major life changes
- Financial difficulties
- Having an overly busy schedule
Recognising the Signs: What Stress Looks Like
When stress goes unaddressed, it can keep your nervous system in an alerted state, preventing it from returning to equilibrium.
- Restlessness
- Fatigue and sleep disturbances
- Appetite changes
- Muscle tension
- Digestive discomfort
- Frequent headaches
- Feeling irritable
Kalliso: Your Key to Stress Management
Kalliso uses neuroscientifically underpinned research-based techniques to release pent-up ‘fight’ or ‘flight’ patterns in the nervous system, providing profound and sustainable stress relief.
- Learn body-focused exercises to restore balance in your central nervous system
- Build skills for self management of stress whenever you need it
- Practice to manage emotions in order to regulate stress sustainably
- Access live online classes with certified coaches
- Personalised 1:1 sessions to establish your goals and achieve them
Try Our Introductory Offers
Learn more about how Kalliso’s precise and easy to learn body-focused exercises can help with your stress management.
30-Min ONLINE TRY OUT SESSION
Our 30min Try Out session gives you a firsthand experience of how Kalliso’s wellbeing methods can transform your approach to stress management. Expect a dynamic mix of Q&A, theory and guided exercises with a certified instructor who will lead you through the foundational steps of Kalliso.
$35
15-MIN FREE CONSULTATION
We understand the importance of finding the best approach to maintaining your wellbeing. With our free 15-minute phone or video consultation, speak with one of our certified instructors, ask any questions and hear how we can help you achieve your wellbeing goals.
Free
Kalliso Stress Management Workshop
Interested in exploring the benefits of Kalliso techniques? Join one of our workshops, held several times each month, to learn how this technique can help relax and rewire your nervous system while gently guiding it back to its natural biological state.
Free
Navigate Daily Stress with our Group Classes
Join Kalliso’s Online Group Stress Management Sessions and discover effective coping techniques while supporting and learning from others on the same gentle path towards improving wellbeing. Our classes provide a safe environment where you can openly receive guidance and inspire each other with your developments.
6-Week Online Stress Management Course
1.5 hours weekly via Zoom
Next cohort begins May 2024
Our stress management courses give you proven body-focused techniques to not only manage and reduce stress, but improve your overall wellbeing. You will walk away with the tools that cultivate emotional balance, foster resilience and help to navigate life’s challenges with newfound clarity. Empower yourself with practical skills for a healthier you.
$580.00 AUD
Ultimate Stress Care Package
15min free 1:1 consultation
3 x 1:1 sessions
6-Week Stress Management Course
Our Stress Care Package combines tailored, online private sessions and a place in our Stress Management Course. You’ll feel supported and inspired by others in a group environment, while also having the space to work through your individual goals in private sessions. We’ll create a plan together, and teach you tools that will work for you, for the rest of your life.
$849.00 AUD
Navigate Daily Stress with our One-on-One Sessions
Individual Online Kalliso Stress Management Session – 1HR
If you’re looking for a tailored approach to tackle your stress at its root, try our 1:1 Online Stress Management Session. Work with a certified instructor to use precise body-based techniques and reset your central nervous system, re-establishing homeostasis to improve your wellbeing in the long-term.
$99.00 AUD
